ABOUT WORKSHOP

In this intermediate-level, 1-hour workshop, learners will explore essential time management strategies to improve productivity, reduce stress, and stay aligned with their personal and professional goals. Through understanding common time wasters, learning about goal setting, and cultivating self-discipline, participants will be empowered to take charge of their time and achieve greater focus and clarity.

1. Common Time Wasters

  • Digital distractions
  • Time-wasting habits
  • Types of procrastination
  • Behavioral patterns and reasons behind delay

2. Self-Discipline & Decision Control

  • Self-discipline techniques
  • The Eisenhower Decision Matrix: urgent vs important
  • Building structure and personal boundaries

3. Goal Setting & Achievement

  • Dream goals vs realistic goals
  • Types of goals: short-term, long-term, personal, professional
  • Areas of goal setting: health, career, relationships, learning
  • Steps to set goals using the 4 D’s

4. Hurdles & How to Overcome Them

  • Common hurdles in achieving goals
  • Weapons to overcome hurdles: mindset, planning, consistency
Do you know me?

👋 i’m Heena Jain

I help people find their voice and build the confidence to use it—whether it’s on stage, in a classroom, or in everyday life. Communication isn’t just about speaking well; it’s about connecting with clarity and purpose. Through my sessions and talks, I focus on helping you express who you are, not just what you know.

Who Should Learn

Who Should Learn

Students & Young Professionals
  • Develop essential life and career skills
  • Grow communication confidence
  • Stand out in academics and internships
Job Seekers
  • Prepare for interviews
  • Improve networking presence
  • Handle workplace expectations
Professionals & Entrepreneurs
  • Enhance leadership communication
  • Run meetings effectively
  • Manage teams with clarity
Anyone
  • Communicate more effectively
  • Express ideas clearly
  • Build stronger relationships

What Will You Learn?

By the end of the workshop, participants will be able to:

  • Identify and eliminate common time-wasting activities
  • Understand the psychological roots of procrastination
  • Build motivation and instill daily discipline habits
  • Use decision-making frameworks like the Eisenhower Matrix
  • Define meaningful goals and break them down into actionable steps
  • Overcome challenges and stay committed to goal achievement

Time Management & Goal Settings Workshop is Best For You!!

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HJ Counselling & Training Center
12th Floor, Velocity Business Hub, LP Savani, road, Pal Gam, Surat, Gujarat 395009, India

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