Workshop - Time Management & Goal Settings

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  • Instructor: Heena Jain
  • Duration: 1 Hour
  • Level: Intermediate
  • Format: Interactive discussion with activities
  • Tools Introduced: Eisenhower Decision Matrix, 4 D’s of Goal Setting
  • Applications & Examples: Real Life
  • Worksheets for goal clarity and productivity mapping
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Time Management & Goal Settings

Course Overview

In this intermediate-level, 1-hour workshop, learners will explore essential time management strategies to improve productivity, reduce stress, and stay aligned with their personal and professional goals. Through understanding common time wasters, learning about goal setting, and cultivating self-discipline, participants will be empowered to take charge of their time and achieve greater focus and clarity.

Course Modules

  1. Common Time Wasters
    • Digital distractions
    • Time-wasting habits
  2. Types of Procrastination
    • Behavioral patterns and reasons behind delay
  3. Self-Discipline Techniques
    • The Eisenhower Decision Matrix: Urgent vs. Important
  4. Goal Setting & Achievement
    • Dream Goals vs. Realistic Goals
    • Types of Goals (short-term, long-term, personal, professional)
    • Areas of Goal Setting (health, career, relationships, learning)
    • Steps to Set Goals using the 4 D’s
    • Hurdles in Achieving Goals
    • Weapons to Overcome Hurdles (mindset, planning, consistency)
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Learning Outcomes

By the end of the workshop, participants will be able to:

  • Identify and eliminate common time-wasting activities
  • Understand the psychological roots of procrastination
  • Build motivation and instill daily discipline habits
  • Use decision-making frameworks like the Eisenhower Matrix
  • Define meaningful goals and break them down into actionable steps
  • Overcome challenges and stay committed to goal achievement

Who Should Learn

The course is best suited for:

  • Students and Young Professionals: To develop essential life and career skills.
  • Job Seekers: To prepare for interviews, networking, and workplace dynamics.
  • Professionals and Entrepreneurs: To enhance leadership and interpersonal skills.
  • Anyone: who wants to communicate more effectively.
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